Be Inspired Get Motivated Eat Healthy Get Fit Live Well 
SYNERGY FITNESS
Intelligent Fitness Training - Incredible Results
SYNERGY FITNESS
Intelligent Fitness Training - Incredible Results
Personal Training Boot Camp Fitness Small Group Fitness
"The Personal Trainer of Choice for Bangkok Expats"
085 328 0744 info@bangkokpersonaltrainer.net
085 328 0744 info@bangkokpersonaltrainer.net
"The is your most effective & lowest cost fitness in Bangkok. Synergy Fitness Urban Boot Camp fitness in the park kept my budget in check and my fitness levels higher than they've ever been. The Boot Camp is tough, challenging and very unique in the way it's structured. Synergy Fitness trainers focus on the entire body and have designed the perfect workout with a blend of cardio, toning and endurance exercises derived from a variety of different fitness disciplines including Muay Thai Kickboxing, agility training, cardio endurance training and of course core work. It's everything you need all in one action packed hour!" Jan Maxwell, Sukhumvit
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Synergy fitnessPersonal Fitness Training
The best private personal training now at the best rate!
1,200 tb per session for your very own professional personal trainer at your condo, serviced apartment or gym.
You have your personal goals.....now you can choose your very own personalized, customized fitness program to make your fitness training fun & effective.
Call us for details:
085 328 0744 info@bangkokpersonaltrainer.net
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GET SLIM NOW!
Choose from any of our incredibly effective fitness programs, train hard and get the results and the body you've always wanted!
You're gonna feel terrific, look fabulous and be in the best shape of your life!
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Synergy FitnessThe Boot Camp that gets Results!
Boot Camp Fitness
500 tb drop-in 300 tb with purchase of ten sessions
Banjakitii Park (next to Emporium)
Tuesday & Thursday at 6pm.
We will be accepting a maximum of 12 people in each Boot Camp so please reserve your spot!
"Synergy Fitness Urban Boot Camp Fitness is AWESOME!" - Amy, Wireless
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Synergy FitnessIntelligent Fitness Training - Incredible Results!
2012 Fitness & Health Resolution
Ring in the New Year and make your commitment to be in the best shape of your life
Synergy Fitness is delivering the best Fitness Training at the lowest rates all year!
Call us for our Special New Year's Fitness Resolution rate.
083 006 7609 info@bangkokpersonaltrainer.net
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CARDIO KICKBOXIng"Small Group" Fitness Class
"Small Group" means a maximum of only 5 people are allowed.
Cost is only 600 tb per hour session.
All the inclusions of a private cardio kickboxing session.
Kicks, punches, core work, cardiovascular training plus a whole lot more!
Location will be Benjakitii Park next to Emporium.
Monday, Wednesday & Friday.
Times to be announced, but will most likely be 6pm.
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BEST Fitness programs for FAST weight loss!
* CARDIO KICKBOXING
* EXTREME TRAINING
* BOXERCISE
Specialized fitness for pregnant ladies
* POOLATES
* AQUA FITNESS
* MAT PILATES
* SPECIALIZED CORE FITNESS FOR PRE-POST PREGNANCY
Synergy slimming, toning & shaping
* KETTEL BELL TRAINING
* CARDIO KICKBOXING
* CROSS TRAINING
* TRX SUSPENSION TRAINING
* CORE FITNESS PLUS*
* SPECIALIZED, FUNCTIONAL WEIGHT TRAINING
* SPECIALIZED PROGRAMS FOR LADIES / MEN
* CARDIO KICKBOXING
* EXTREME TRAINING
* BOXERCISE
Specialized fitness for pregnant ladies
* POOLATES
* AQUA FITNESS
* MAT PILATES
* SPECIALIZED CORE FITNESS FOR PRE-POST PREGNANCY
Synergy slimming, toning & shaping
* KETTEL BELL TRAINING
* CARDIO KICKBOXING
* CROSS TRAINING
* TRX SUSPENSION TRAINING
* CORE FITNESS PLUS*
* SPECIALIZED, FUNCTIONAL WEIGHT TRAINING
* SPECIALIZED PROGRAMS FOR LADIES / MEN
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Your journey to optimal health begins here
with your favorite fitness program.
Inspiration Motivation Perspiration Celebration Success
The Personal Trainers. The Fitness Programs. The Results.
POOLATES
Poolates is here! Yes, "Poolates". Everyone else has a funky, trendy name for their copied program. Well, this is our own original fitness program so we thought, what the heck. Why not give it a name and maybe trademark it!
It's Poolates. Pilates in the pool. The most gentle, therapeutic workout you will ever have.
CORE FITNESS
Thin, slim and tone is all the rage and it all starts with your core fitness.
CARDIO KICKBOXING
Cardio Kickboxing is an awesome way to Punch, kick and scream your way to ultimate fitness.
Kettle Bell Training
Kettle Bell Training
Muay Thai Kickboxing
We can structure Muay Thai Kickboxing for fitness or we can tailor it to a fighting style. It's an awesome workout either way!
BOXERCISE
This is an awesome fitness program designed to involve your arms as well as your legs so that you get a total body workout. Of course we focus on punching, but we also incorporate use of the jump rope, ab bench, agility exercises, core fitness movements and elements of fat burning and toning. Boxercise is the very best workout if you want to release some aggression, burn fat, get slim and toned and have a blast!
CROSS TRAINING
Cross Training is one of our most functional and effective personal trainer assisted programs. It focuses on the total body approach to fitness with movements and exercises implemented so as to work the entire body. Plyometrics, agility, isometrics, weight lifting, functional bodybuilding, cardiovascular endurance, pilates, yoga, cardio kickboxing are just a few of the exercises disciplines you will be performing in this action packed hour of circuit training style cross training.
The idea here is to keep the exercise program fresh and by doing so you are provided with workouts which are constantly changing and always effective.
EXTREME TRAINING
Extreme Training is simply the most intense training program you will ever endure. Its is a combination of cross training, cardio kickboxing, circuit training as well as the above listed programs all in one intense hour long workout.
Challenge yourself to this awesome workout if you want quick results. Extreme Training is for the client who wants to not only see quick results, but challenge him or herself to see just how high they can take their fitness levels.
We throw everything we have in our arsenal at you in this workout and we do it at an intensity level higher than any other fitness program we offer.
BOOT CAMP FITNESS
Our Boot Camp Fitness takes place in Bangkok, Pattaya and we have Beach Boot Camps in Phuket.
It's no exaggeration when I say that our Phuket Beach Boot Camp is the most intense, awesome and effective Boot Camp in Thailand.
We implement hard core yet fun exercises into this one hour Boot Camp Fitness session. This is the perfect workout if you like to be outdoors. Also, it is the perfect workout if you like to swing a sledge hammer at tractor tires, flip tractor tires, drag a weighted tire in the sand, toss kettel bells or perhaps do leg lifts and burpee's in the water.
It's all here. We leave nothing out. This is our favorite workout to teach and our client's favorite workout to participate in.
YOGA
PILATES
PHYSIOTHERAPY
CARDIOVASCULAR FITNESS TRAINING
This is our "heart smart" fitness program. Your heart is the main focus of this fitness endeavor.
We can train you to look great, lose weight or perhaps build muscle. However, we like to also provide you with the benefits of having a healthy heart. We train all our clients in this fashion. it's an added benefit to our style of training. Elements of Cardiovascular Fitness Training are easily incorporated into every fitness program we offer.
ENDURANCE TRAINING
Endurance Training is another of our "add on" type of benefits our clients receive when they train with us. Endurance Training is a part of every fitness program we offer. We structure our personal trainer assisted programs so that the maximum amount of calories are being burned and in doing do we ensure that you are receiving the proper cardiovascular endurance at the same time.
SELF DEFENSE
Our Self Defense program involves many different aspects and disciplines. We utilize Judo, Krav Maga, Jiu-Jitsu and many others to deliver a thorough and complete self defense course.
You will finish this program with the confidence knowing that you can defend yourself in any given dangerous situation.
SPORT SPECIFIC TRAINING
Our Sports Specific Training program is great as it allows you to train like a Pro in any given sport. Perhaps you, yourself are aiming to be a pro or have aspirations in a particular sport. You need to train sport specific to excel in that sport.
We offer Sports Specific Training for most every sport.
Poolates is here! Yes, "Poolates". Everyone else has a funky, trendy name for their copied program. Well, this is our own original fitness program so we thought, what the heck. Why not give it a name and maybe trademark it!
It's Poolates. Pilates in the pool. The most gentle, therapeutic workout you will ever have.
CORE FITNESS
Thin, slim and tone is all the rage and it all starts with your core fitness.
CARDIO KICKBOXING
Cardio Kickboxing is an awesome way to Punch, kick and scream your way to ultimate fitness.
Kettle Bell Training
Kettle Bell Training
Muay Thai Kickboxing
We can structure Muay Thai Kickboxing for fitness or we can tailor it to a fighting style. It's an awesome workout either way!
BOXERCISE
This is an awesome fitness program designed to involve your arms as well as your legs so that you get a total body workout. Of course we focus on punching, but we also incorporate use of the jump rope, ab bench, agility exercises, core fitness movements and elements of fat burning and toning. Boxercise is the very best workout if you want to release some aggression, burn fat, get slim and toned and have a blast!
CROSS TRAINING
Cross Training is one of our most functional and effective personal trainer assisted programs. It focuses on the total body approach to fitness with movements and exercises implemented so as to work the entire body. Plyometrics, agility, isometrics, weight lifting, functional bodybuilding, cardiovascular endurance, pilates, yoga, cardio kickboxing are just a few of the exercises disciplines you will be performing in this action packed hour of circuit training style cross training.
The idea here is to keep the exercise program fresh and by doing so you are provided with workouts which are constantly changing and always effective.
EXTREME TRAINING
Extreme Training is simply the most intense training program you will ever endure. Its is a combination of cross training, cardio kickboxing, circuit training as well as the above listed programs all in one intense hour long workout.
Challenge yourself to this awesome workout if you want quick results. Extreme Training is for the client who wants to not only see quick results, but challenge him or herself to see just how high they can take their fitness levels.
We throw everything we have in our arsenal at you in this workout and we do it at an intensity level higher than any other fitness program we offer.
BOOT CAMP FITNESS
Our Boot Camp Fitness takes place in Bangkok, Pattaya and we have Beach Boot Camps in Phuket.
It's no exaggeration when I say that our Phuket Beach Boot Camp is the most intense, awesome and effective Boot Camp in Thailand.
We implement hard core yet fun exercises into this one hour Boot Camp Fitness session. This is the perfect workout if you like to be outdoors. Also, it is the perfect workout if you like to swing a sledge hammer at tractor tires, flip tractor tires, drag a weighted tire in the sand, toss kettel bells or perhaps do leg lifts and burpee's in the water.
It's all here. We leave nothing out. This is our favorite workout to teach and our client's favorite workout to participate in.
YOGA
PILATES
PHYSIOTHERAPY
CARDIOVASCULAR FITNESS TRAINING
This is our "heart smart" fitness program. Your heart is the main focus of this fitness endeavor.
We can train you to look great, lose weight or perhaps build muscle. However, we like to also provide you with the benefits of having a healthy heart. We train all our clients in this fashion. it's an added benefit to our style of training. Elements of Cardiovascular Fitness Training are easily incorporated into every fitness program we offer.
ENDURANCE TRAINING
Endurance Training is another of our "add on" type of benefits our clients receive when they train with us. Endurance Training is a part of every fitness program we offer. We structure our personal trainer assisted programs so that the maximum amount of calories are being burned and in doing do we ensure that you are receiving the proper cardiovascular endurance at the same time.
SELF DEFENSE
Our Self Defense program involves many different aspects and disciplines. We utilize Judo, Krav Maga, Jiu-Jitsu and many others to deliver a thorough and complete self defense course.
You will finish this program with the confidence knowing that you can defend yourself in any given dangerous situation.
SPORT SPECIFIC TRAINING
Our Sports Specific Training program is great as it allows you to train like a Pro in any given sport. Perhaps you, yourself are aiming to be a pro or have aspirations in a particular sport. You need to train sport specific to excel in that sport.
We offer Sports Specific Training for most every sport.
It's an urban fitness adventure that will leave you slim and toned!
Synergy Fitness Boot Camps are for those who absolutely love a fitness challenge. We throw everything into the mix so you always have a fresh workout.
This Boot Camp is going to kick your ass into incredible shape!
phuket beach boot camp
The Kick-Ass Beach Boot Camp Workout that will leave you breathless...and without the calories!
Flip some tractor tires, toss some kettle bells and see how many calories you can burn in 2011!
It's an awesome, invigorating, calorie blasting beach boot camp and it takes places right smack on the most beautiful beaches in the world.
Flip some tractor tires, toss some kettle bells and see how many calories you can burn in 2011!
It's an awesome, invigorating, calorie blasting beach boot camp and it takes places right smack on the most beautiful beaches in the world.
LOSE ALL THE WEIGHT YOU WANT IN 2011
Synergy Fitness hooks you up with the best fitness programs to lose weight & shed the fatPopular Page Searches:
* Expat Training
* Fitness Programs
* Cardio Kickboxing
* Pre / Post Pregnancy Training
FITNESS FOR HER
complete guide for ladies training
FITNESS FOR HIM
complete guide for men's training
Need more Fitness options?
Peruse our partner's personal trainer websites for more health, fitness, wellness and personal training options.
Phuket Beach Boot Camp
Phuket Boot Camp
Bangkok Fitness Training
Pro-Fit Asia
Bangkok Personal Fitness Trainer
Personal fitness Trainer Bangkok
Bangkok Personal Trainer
Bangkok Personal Trainer
Pattaya Personal Trainer
Bangkok Boot Camp Fitness
Hong Kong Personal Trainer
Personal Trainer Tokyo
Personal Trainer Phuket
Chicago Muay Thai Kickboxing
Chicago Kickboxing Trainer
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Personalized, Customized Fitness Programs
Your Goals.
Your Determination.
Your Success.
Your Determination.
Your Success.
Transform Your Body into a Beautiful, Healthy & Fit Work of ArtBest Personal Trainer. Maybe, Definitely World Class
* More than 25 years of experience as a personal fitness trainer
* Educated at Univ. in USA known for incredible fitness / wellness program
* Personal training success / clients reaching fitness goals improving lives
Synergy Fitness Provides Best Bangkok Personal Training* Best Ethical Expat Personal Trainers
* Best Personalized Fitness Programs
* Private in-condo Gym Training
* Flexible Scheduling
* Personal Training Service you Expect
Best Successful Fitness Results!
SYNERGY FITNESS TOP 3 DAILY FITNESS DISCIPLINES 1. Stretching daily is the best thing for your body.
2. Cardiovascular Training daily for heart is a top priority.
3. Core Fitness for posture, strong back & flat stomach.
Popular Fitness & Personal Trainer Pages
* Try our Aqua Fitness for a cool workout in the pool
* Synergy Fitness delivers awesome Core Fitness
* Eat Healthy for optimal fitness results to help you win
* Ethical Synergy Fitness Bangkok Personal Trainers
* Synergy Expat Trainers for Expat clients
* First Class Synergy Fitness Service
* The Fitness Articles you need to read to be informed
* Prevent injuries with Functional training & Performance
* Get linked to the fitness info you need for optimal results
* Nutritional Consulting helps you eat smart
* Private training for one on one attention
* Fitness Rehabilitation for longevity & sustainable health
* Shop Synergy Fitness for your fitness toys
* Synergy Fitness Testimonials tell the stories of success
* Quality, Professional personal Trainers Bangkok & Phuket
* Most effective Personal Training Methods
